Shiso

Shiso is an aromatic herb belonging to the Lamiaceae family, originally from Asia, especially popular in Japanese, Korean, and Chinese cuisine. It is also known as perilla or Japanese basil. This plant is characterized by its serrated leaves and a unique flavor that combines notes of mint, basil, and anise, making it a very versatile ingredient for enhancing the flavor of various culinary preparations.

Its origin dates back to East Asian countries, where it has been traditionally used in both gastronomy and natural medicine. In cooking, shiso is used fresh to accompany raw fish, rice, salads, and pickles, and it is also used to prepare sauces and condiments.

Regarding its properties, shiso is rich in antioxidants, vitamins A and C, and contains essential oils with anti-inflammatory and antimicrobial effects. This not only provides health benefits but also helps to preserve food.

In the Hispanic world, shiso is mainly known as perilla, although in some regions it is also called Chinese basil or Japanese mint, depending on the context and the local variant of the plant.

Including shiso in your recipes adds a fresh, herbal, and slightly spicy touch, ideal for giving an innovative twist to both traditional and modern dishes.