Sichuan-style spicy bean sauce
40 kcal per 100 g
Category: Legumes
Nutritional information (per 100 g)
| Calories | 40 kcal |
| Protein | 3g |
| Carbohydrates | 6g |
| Sugars | 1g |
| Total fats | 1.5g |
| Saturated fats | 0.3g |
| Fiber | 2.5g |
| Sodium | 800mg |
Vitamins and minerals
Description
Sichuan-style spicy bean sauce is a traditional condiment in Chinese cuisine, originating from the Sichuan region (also spelled Szechuan), famous for its intense and characteristic flavors. This sauce is made primarily from fermented beans (usually soybeans), spicy chilies, garlic, and spices, which together create a unique balance of spiciness, umami, and a slightly salty, fermented note.
Spicy bean sauce is an essential ingredient for adding flavor to typical dishes such as mapo tofu or Kung Pao chicken, although it is also used for marinating meats, preparing stir-fries, and enriching soups or dressings.
Origin: This condiment comes from the cuisine of Sichuan, in southwestern China, a region known for its use of fermented ingredients and spicy, aromatic flavors. Its traditional preparation includes a fermentation process that enhances the umami properties and extends its shelf life.
Properties:
- Rich in umami flavor thanks to the fermentation of the soybeans.
- Contains capsaicin, the substance responsible for the spiciness, which can stimulate metabolism.
- Adds complexity and depth to dishes without the need to add fats or sugars.
- Usually low in calories and helps enhance natural flavors.
Synonyms in Spanish in Latin America: in some regions, this sauce may be known as spicy fermented bean sauce, spicy soy paste sauce, or simply spicy szechuan sauce. There is no single term, but it is common to identify it by its characteristic texture and flavor in Asian grocery stores or international aisles.