Skimmed milk powder

Skimmed milk powder

360 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 360 kcal
Protein 35g
Carbohydrates 52g
Sugars 52g
Total fats 1.5g
Saturated fats 1g
Fiber 0g

Vitamins and minerals

Calcium 1250mg
Iron 0mg
Potassium 1400mg
Vitamin A 500UI
Vitamin B12 4mcg
Vitamin D 2mcg

Description

Skimmed milk powder is a food ingredient obtained from cow's milk from which most of the fat content has been removed before being dehydrated. This process preserves the proteins, vitamins, and minerals of the milk, but with a reduced fat and calorie content, making it a lighter and healthier option for various culinary preparations.

Its origin dates back to traditional preservation techniques, but the skimmed milk powder found today is produced using modern spray-drying processes, which preserve its nutritional quality and facilitate its storage and transport without the need for refrigeration.

In cooking, skimmed milk powder is widely used to add flavor, texture, and nutritional value to products such as breads, pastries, sauces, smoothies, and instant beverages. It is also ideal for preparing low-fat dairy mixes and for enriching recipes without significantly increasing the calorie content.

Properties: It is an important source of high-quality protein, calcium, B vitamins, and other essential nutrients, while containing very little fat. Its use helps control the intake of saturated fats and cholesterol in the diet.

Synonyms in Latin American Spanish: leche descremada en polvo, leche granulada descremada, leche en polvo baja en grasa, leche en polvo sin grasa.