Skimmed milk powder

Skimmed milk powder

360 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 360 kcal
Protein 35g
Carbohydrates 52g
Sugars 52g
Total fats 1.5g
Saturated fats 1g
Fiber 0g
Sodium 400mg

Vitamins and minerals

Calcium 1250mg
Folate 15mcg
Iron 0mg
Potassium 1400mg
Vitamin A 0IU
Vitamin B12 3.2mcg
Vitamin C 0mg
Vitamin D 0IU

Description

Skimmed milk powder is a dairy product obtained from the dehydration of skimmed milk, meaning milk from which most of the fat has been removed. This process results in a dry, powdery texture that allows for extended storage without the need for refrigeration, making it a very practical ingredient for various culinary preparations.

Its origin dates back to traditional milk preservation techniques, which have been adapted and perfected with modern technology to preserve nutritional quality without saturated fats. It is now widely produced and consumed all over the world.

Regarding its properties, skimmed milk powder is rich in protein, calcium, B-complex vitamins, and other essential nutrients, but with a low-fat content. This makes it ideal for recipes that aim to reduce calories or fat without losing the nutritional benefits of dairy. It dissolves easily in water, allowing it to be used in sauces, baked goods, beverages, and soups, adding flavor and creaminess.

In different Latin American countries, it is also known as leche en polvo desnatada, leche descremada en polvo, or simply leche desnatada when referring to its powdered version.