Small dried red chilies

Small dried red chilies

282 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 282 kcal
Protein 12g
Carbohydrates 49g
Total fats 14g
Fiber 23g

Vitamins and minerals

Calcium 148mg
Folate 23mcg
Iron 7.2mg
Lycopene 2300mcg
Potassium 322mg
Vitamin A 9524IU
Vitamin C 76mg
Vitamin E 4.1mg

Description

Small dried red chilies are dehydrated fruits of spicy chili varieties, commonly used in cooking to add intense flavor and a touch of heat to various preparations. Their small size but high potency make them ideal for sauces, stews, marinades, and adobos, providing a vibrant red color and a characteristic aroma.

The origin of these chilies is mainly located in regions of Latin America, especially in Mexico, where their cultivation and culinary use is traditional and widespread. They are an essential part of Mexican and Central American gastronomy, although they are also used in other Latin American cuisines.

Regarding their properties, small dried red chilies are rich in vitamin C, capsaicin (the component responsible for the heat), and antioxidants, which gives them health benefits such as stimulating metabolism and improving blood circulation.

Depending on the country, small dried red chilies may have different names, such as "ají seco," "ají colorado" in Peru, "pepperoncito" in some areas of Central America, or simply "chile seco" in various regions of Hispanic America.