Snow peas

Chinese peas, also known as Chinese peas or split peas in some Latin American countries, are a type of legume widely used in Asian cuisine and various traditional Latin American recipes. These small green seeds originally come from Asia and are characterized by their mild and slightly sweet flavor, as well as a creamy texture when cooked.

Origin: Chinese peas have their roots in Asian agriculture, especially in China and India, where they have been cultivated for centuries. Their name in many countries is related to their Eastern origin, although their cultivation has spread worldwide.

Properties: This ingredient is an excellent source of plant-based protein, fiber, and minerals such as iron, phosphorus, and potassium. It also provides B vitamins, which help with energy and the proper functioning of the nervous system. Furthermore, its low fat content and high fiber content aid digestion and contribute to a balanced diet.

In cooking, Chinese peas are ideal for stews, soups, salads, and purées. They are a versatile ingredient that provides nutritional value and a mild flavor to various dishes.