Soup cream

Soup cream

195 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 195 kcal
Protein 2g
Carbohydrates 2g
Sugars 2g
Total fats 20g
Saturated fats 12g
Fiber 0g
Sodium 160mg
Cholesterol 60mg

Vitamins and minerals

Calcium 80mg
Folate 10mcg
Iron 0.1mg
Lycopene 0mcg
Potassium 50mg
Vitamin C 0.3mg

Description

Cream for soup is a culinary ingredient commonly used to provide a smooth, creamy texture and a delicate flavor to various preparations, especially soups and creams. It is generally a mixture based on milk or cream that has been thickened and, in some cases, seasoned to enhance the soup's flavor.

Originating in European cuisine, cream for soup has been adopted in multiple world cuisines for its ability to soften flavors and provide a velvety consistency to liquid dishes. In Latin American cooking, this ingredient is essential for preparing creamy soups such as cream of mushroom, cream of pumpkin, or cream of asparagus.

Among its main properties, cream for soup provides a considerable content of fats and proteins from milk, in addition to contributing fat-soluble vitamins (A, D, E, and K). However, due to its fat content, its use is recommended in moderation, or light versions should be sought for those who desire lighter options.

Regarding synonyms or terms used in different regions of Latin America, it may be called cream for soups or simply cream. In some countries, the term cream of milk is also used, although the latter can refer to a more liquid cream without thickeners, so it is important to consider the context of the recipe.