Soy protein powder concentrate

Soy protein powder concentrate

400 kcal per 100 g

Category: Legumes

Nutritional information (per 100 g)

Calories 400 kcal
Protein 70g
Carbohydrates 12g
Total fats 1.5g
Fiber 3.5g
Sodium 15mg

Vitamins and minerals

Calcium 250mg
Folate 200mcg
Iron 9mg
Lycopene 0mcg
Potassium 1500mg
Vitamin C 0mg

Description

Soy protein concentrate powder is a food ingredient obtained from soybeans, a legume known for its high protein content and nutritional value. This concentrate is produced by removing most of the carbohydrates and fats present in soybeans, leaving behind a high-quality protein in an easily soluble powder form. It is widely used in recipes to increase the protein content of various dishes, from baked goods to shakes and processed foods.

The origin of soy protein concentrate is found in the soybean, native to East Asia, particularly China, and cultivated worldwide due to its versatility and nutritional benefits. In cooking, this ingredient is valued for its ability to improve texture, add nutritional value, and act as a healthy substitute in vegetarian or vegan preparations.

Among its main properties, its high content of complete proteins stands out, meaning they contain all the essential amino acids for the human body. Furthermore, it is low in fat and cholesterol-free, making it a popular choice for healthy diets and for people looking to increase their protein intake without consuming animal products.

In different regions of Latin America, soy protein concentrate powder may also be known as concentrated soy protein, soy isolate (though strictly speaking, the isolate is a purer form), or simply vegetable protein powder. It is important to differentiate it from soy flour, which contains more carbohydrates and fiber.