Spaghetti sauce with mushroom and green bell pepper flavor.

Spaghetti sauce with mushroom and green bell pepper flavor.

45 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 45 kcal
Protein 1.2g
Carbohydrates 7g
Sugars 3g
Total fats 1.8g
Fiber 2.5g
Sodium 350mg

Vitamins and minerals

Folate 30mcg
Lycopene 1200mcg
Potassium 210mg
Vitamin C 18mg

Description

Mushroom and green bell pepper spaghetti sauce is a delicious and versatile preparation that combines the earthy smoothness of mushrooms with the fresh and slightly sweet flavor of green bell pepper. This type of sauce is ideal for complementing pasta, especially spaghetti, adding an aromatic and savory touch that enhances any dish.

Its origin lies in Mediterranean and Italian cuisine, where sauces made from fresh vegetables and mushrooms are common to add body and natural flavor to pasta. This combination is highly valued for its balance of textures and aromas, providing a vegetable note that balances the traditional tomato or cream sauce base.

Properties: In addition to its excellent taste, the sauce provides nutritional benefits, as mushrooms are a source of plant-based protein, B vitamins, and minerals like selenium, while green bell pepper provides vitamin C, antioxidants, and fiber, contributing to a balanced and healthy diet.

In different regions of Latin America, this sauce may have various synonyms or names based on its main ingredients, such as mushroom and bell pepper sauce, mushroom and pepper sauce, or simply mushroom sauce with green bell pepper. It is worth noting that "bell pepper" is a common word for pepper in countries like Argentina, Chile, and Uruguay.