Spanish saffron threads

Spanish saffron threads

310 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 310 kcal
Protein 11.4g
Carbohydrates 64.1g
Total fats 5.85g
Fiber 3.9g

Vitamins and minerals

Calcium 111mg
Folate 9mcg
Iron 11.8mg
Lycopene 0mcg
Potassium 172mg
Vitamin A 0IU
Vitamin C 0.9mg

Description

Spanish saffron threads are the delicate dried stigmas of the Crocus sativus flower, renowned for their intense aroma, distinctive flavor, and vibrant red-orange color. This ingredient is one of the most prized in world cuisine, used especially to impart a unique flavor and a brilliant golden hue to traditional dishes such as paella, seafood rice, and various stews.

Saffron originates from the Mediterranean region, with Spanish saffron being particularly notable. It is primarily cultivated in areas like La Mancha and Castile and León, where the climate and soil favor the exceptional quality of its threads. Spain is one of the world's largest producers of this spice, famous for its purity and aromatic potency.

Regarding its properties, saffron threads are rich in antioxidants and contain bioactive compounds such as crocin, picrocrocin, and safranal, which contribute to both its color and flavor, as well as potential health benefits, including anti-inflammatory effects and mood improvement. It is important to use saffron in moderation due to its high concentration and cost.

In Latin America, saffron is also known simply as saffron, although in some countries it may have other less common names or be associated with similar spices. However, Spanish saffron threads usually retain their original name due to their prestige. It is always advisable to verify their authenticity to ensure a genuine flavor in recipes.