Spices

Spices

282 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 282 kcal
Protein 11g
Carbohydrates 54g
Total fats 14g
Fiber 26g
Sodium 44mg

Vitamins and minerals

Calcium 168mg
Folate 58mcg
Iron 16mg
Potassium 1267mg
Vitamin C 27.7mg

Description

Spices

Spices are ingredients derived from the seeds, barks, roots, fruits, or dried flowers of various plants, used to add flavor, aroma, and color to culinary preparations. They are fundamental in cuisines all over the world due to the intensity and diversity of flavors they provide, allowing simple dishes to be transformed into exquisite gastronomic creations.

Their origin dates back to ancient civilizations such as the Egyptian, Indian, and Roman, which already explored and traded them through routes like the famous Spice Route. Currently, countries such as India, Indonesia, Sri Lanka, Mexico, and Morocco are known for their production and variety of spices.

Regarding their properties, many spices not only enrich flavor but also possess antioxidant, anti-inflammatory, and digestive benefits. Some common ones, like cinnamon, clove, cumin, or pepper, are used to improve food preservation and provide health benefits.

In the context of Latin American cuisine, spices can have different synonyms or names depending on the region, although the term "spices" is widely understood. In some places, especially when referring to blends or seasonings, they are known as condiments or dressings. It is important not to confuse them with aromatic herbs, which are fresh or dried leaves, whereas spices typically come from other parts of the plant.