Spicy black bean burgers

Spicy black bean burgers

190 kcal per 100 g

Category: Legumes

Nutritional information (per 100 g)

Calories 190 kcal
Protein 13g
Carbohydrates 20g
Sugars 2g
Total fats 7g
Saturated fats 1g
Fiber 6g
Sodium 450mg

Vitamins and minerals

Folate 80mcg
Iron 2.2mg
Potassium 370mg
Vitamin C 2mg

Description

MorningStar Farms Spicy Black Bean Burgers are a tasty plant-based option, perfect for those seeking healthy and flavorful alternatives in their recipes. These burgers are primarily made with black beans, known for their creamy texture and slightly sweet, earthy flavor, to which a blend of spicy seasonings is added for an intense and vibrant kick.

Origin: MorningStar Farms is an internationally recognized brand specializing in vegetarian and vegan foods. Their black bean burgers combine plant-based ingredients, inspired by traditional Latin and Tex-Mex cuisines, where the black bean is a fundamental ingredient in many dishes.

Properties: These burgers are rich in plant-based protein, fiber, and natural antioxidants present in black beans, benefiting digestion and helping to maintain healthy cholesterol levels. Furthermore, being a low-saturated-fat option and free of animal-derived ingredients, they are ideal for vegetarian, vegan diets, or for those looking to reduce their meat consumption.

Synonyms in Latin American Spanish: In different Spanish-speaking countries, frijol negro (black bean) may simply be referred to as frijol negro or in some culinary contexts also as poroto negro (Argentina, Chile, Uruguay) or caraotas negras (Venezuela). However, the term hamburguesa de frijol negro (black bean burger) is widely understood in most regions as a vegetarian preparation made from this ingredient.