Spicy chili flakes
282 kcal per 100 g
Category: Spices and Herbs
Nutritional information (per 100 g)
| Calories | 282 kcal |
| Protein | 12g |
| Carbohydrates | 50g |
| Total fats | 14g |
| Fiber | 26g |
Vitamins and minerals
Description
Crushed red pepper flakes are small, dried, and crushed fragments of red chilies, commonly used to add a touch of spiciness and intense flavor to various recipes. These flakes are primarily made from varieties of cayenne pepper or dried red chilies, and their slightly crunchy texture makes them ideal for sprinkling over pizzas, pastas, soups, stews, and marinades.
The origin of crushed red pepper flakes lies in the culinary cultures of Latin America and Asia, where chili has been a fundamental ingredient for centuries. Their use became popular globally thanks to the chili's ability to enhance and balance flavors in both traditional and modern dishes.
Among their notable properties is their capsaicin content, a compound that not only generates the sensation of heat but also possesses antioxidant and anti-inflammatory attributes. Furthermore, crushed red pepper flakes can stimulate metabolism and improve digestion, making their incorporation into recipes both tasty and beneficial.
In different Spanish-speaking countries, crushed red pepper flakes go by various synonyms, including: putapío, ground chili, crushed chili, chili flakes, flaked chili. These names may vary by region, but they all refer to the same spicy ingredient, essential in multiple culinary preparations.