Spicy chili flakes

Spicy chili flakes

282 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 282 kcal
Protein 12g
Carbohydrates 50g
Total fats 14g
Fiber 26g

Vitamins and minerals

Calcium 144mg
Folate 23mcg
Iron 7.8mg
Lycopene 2800mcg
Potassium 3227mg
Vitamin C 76.4mg

Description

Crushed red pepper flakes are small, dried, and crushed fragments of red chilies, commonly used to add a touch of spiciness and intense flavor to various recipes. These flakes are primarily made from varieties of cayenne pepper or dried red chilies, and their slightly crunchy texture makes them ideal for sprinkling over pizzas, pastas, soups, stews, and marinades.

The origin of crushed red pepper flakes lies in the culinary cultures of Latin America and Asia, where chili has been a fundamental ingredient for centuries. Their use became popular globally thanks to the chili's ability to enhance and balance flavors in both traditional and modern dishes.

Among their notable properties is their capsaicin content, a compound that not only generates the sensation of heat but also possesses antioxidant and anti-inflammatory attributes. Furthermore, crushed red pepper flakes can stimulate metabolism and improve digestion, making their incorporation into recipes both tasty and beneficial.

In different Spanish-speaking countries, crushed red pepper flakes go by various synonyms, including: putapío, ground chili, crushed chili, chili flakes, flaked chili. These names may vary by region, but they all refer to the same spicy ingredient, essential in multiple culinary preparations.