Spicy chili pepper

Spicy chili pepper

40 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 40 kcal
Protein 1.87g
Carbohydrates 8.8g
Total fats 0.44g
Fiber 2.5g

Vitamins and minerals

Calcium 14mg
Folate 23mcg
Iron 1.2mg
Lycopene 1900mcg
Potassium 322mg
Vitamin A 952IU
Vitamin C 143.7mg

Description

Spicy chili is a fruit from the Capsicum plant, characterized by its intense flavor and notable pungency, which adds heat to a wide variety of dishes. This ingredient is fundamental in the cuisines of many cultures, especially in Latin American, Asian, and Caribbean gastronomy.

Its origin dates back to Central America and Mexico, where it has been cultivated and consumed since pre-Columbian times. With the global expansion of its culinary uses, the spicy chili has been integrated into numerous culinary styles around the world.

The properties of spicy chili include a high content of capsaicin, the compound responsible for the burning sensation, which also has health benefits such as improved metabolism, pain relief, and antioxidant and anti-inflammatory properties. It is also a good source of vitamin C and carotenoids.

In the Hispanic American context, the spicy chili goes by various names depending on the region, among which the most notable are: ají (South America, especially in Peru and Bolivia), guindilla (Spain and some Caribbean countries), chile or chirriote (Mexico and Central America), and pimiento picante in certain countries.

This ingredient is indispensable for adding flavor and personality to sauces, stews, adobos, marinades, and many traditional preparations, making spicy chili a versatile and essential element in cooking.