Spicy red chili flakes

Spicy red chili flakes

282 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 282 kcal
Protein 12g
Carbohydrates 50g
Total fats 14g
Fiber 31.3g
Sodium 39mg

Vitamins and minerals

Calcium 75mg
Folate 23mcg
Iron 8.1mg
Lycopene 15000mcg
Potassium 3227mg
Vitamin A 21300IU
Vitamin C 76mg

Description

Red pepper flakes are small, dried fragments of red chili that are widely used to add flavor, color, and a spicy touch to a great variety of dishes. These flakes are obtained from mature red chilies, which are dried and broken into small, irregular pieces. Their dry texture and easy dispersion make them an ideal condiment to sprinkle over pizzas, pastas, soups, meats, and stews.

The origin of red pepper flakes dates back to several regions of Latin America, especially Mexico, where chili is a fundamental ingredient in traditional gastronomy. They are also common in Asian and Mediterranean cuisine, adapting perfectly to different culinary styles.

Regarding their properties, in addition to providing an intense and spicy flavor, red pepper flakes contain capsaicin, a compound responsible for the spiciness that stimulates metabolism and may have antioxidant and anti-inflammatory effects. They are low in calories and provide small amounts of vitamins A and C, as well as minerals such as potassium.

In Hispanic America, red pepper flakes may be known by different names depending on the region, including ground chili, crushed dry chili, chili flakes, pepper flakes, or simply dry chili. However, the term red pepper flakes is widely recognized and used in recipes to indicate this versatile and essential ingredient in spicy cuisine.