Spicy red chilies
40 kcal per 100 g
Category: Spices and Herbs
Nutritional information (per 100 g)
| Calories | 40 kcal |
| Protein | 2g |
| Carbohydrates | 9.5g |
| Total fats | 0.4g |
| Fiber | 2.1g |
Vitamins and minerals
Description
Spicy red chilies are ripe fruits from various Capsicum varieties, known for their intense flavor and characteristic spiciness. These chilies are distinguished by their vibrant red color, which indicates a higher capsaicin content, the compound responsible for the heat level.
The origin of spicy red chilies dates back to Central and South America, particularly Mexico, where they have been cultivated and used in cooking since pre-Columbian times. With the arrival of Europeans, the crops spread, and today they are a fundamental ingredient in various Latin American, Asian, and Mediterranean cuisines.
Regarding their properties, spicy red chilies provide a potent flavor and aroma to dishes, in addition to having health benefits, such as improving circulation, stimulating metabolism, and being rich in vitamins A and C. They also contain antioxidants that help combat oxidative stress.
In the Hispanic American culinary context, spicy red chilies have different synonyms depending on the country and variety; among the most common are: red ají, spicy pepper, red guindilla, tree chili (in its dried form), and spicy red bell pepper. It is important to recognize that the term may vary depending on the chili's heat level and presentation (fresh, dried, ground).
In summary, spicy red chilies are an essential ingredient for adding flavor, color, and a spicy touch to a wide variety of recipes, from sauces and stews to marinades and dressings.