Spirulina

Spirulina is a microscopic blue-green algae used as a dietary supplement and nutritional enhancer in various healthy recipes. It has a mild, slightly oceanic flavor, which allows it to be easily incorporated into smoothies, soups, salads, and other dishes to boost their nutritional value.

Native to the alkaline lakes of regions such as Africa, Central America, and Mexico, spirulina has been consumed since ancient times by civilizations like the Aztecs due to its high concentration of nutrients.

Among its properties, its high content of complete proteins, vitamins (especially B12), minerals like iron and magnesium, as well as antioxidants and essential fatty acids, stand out. This makes it an ideal ingredient for vegetarian and vegan diets, and for those looking to boost their energy and immune system.

In different Hispanic American countries, spirulina may also be known as blue-green algae or simply as spirulina, maintaining the original word in most cases due to its specialization.