Sprig of fresh tarragon

Sprig of fresh tarragon

295 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 295 kcal
Protein 4.2g
Carbohydrates 48g
Total fats 7g
Fiber 2.1g

Vitamins and minerals

Calcium 170mg
Folate 70mcg
Iron 2.7mg
Potassium 302mg
Vitamin A 4600IU
Vitamin C 21mg

Description

Sprig of fresh tarragon is a small branch of the herbaceous plant known as tarragon (Artemisia dracunculus), widely used in cooking for its delicate aroma and slightly sweet flavor with aniseed notes. This ingredient is fundamental in French cuisine and in many Mediterranean recipes, where it is used to enhance the flavor of sauces, vinaigrettes, meats, fish, and egg-based dishes.

Tarragon is native to Europe and Central Asia, although its cultivation has spread to various regions of the world due to its culinary and medicinal value.

Among its properties, its content of antioxidants, vitamins (such as vitamin A and C), and compounds that can aid digestion and improve appetite stand out. Furthermore, its fresh use enhances the flavor of dishes without the need to add sodium or extra fats, making it ideal for light and healthy preparations.

In different countries in Hispanic America, fresh tarragon may also be known as "estragón" or simply "tarragon". Although it does not have many popular regional synonyms, its use in modern cuisine is becoming increasingly frequent due to the influence of international gastronomy.