Sprig of oregano

Sprig of oregano

306 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 306 kcal
Protein 9g
Carbohydrates 63.7g
Total fats 7g
Fiber 42.6g

Vitamins and minerals

Calcium 1576mg
Folate 38mcg
Iron 36.3mg
Lycopene 0mcg
Potassium 1269mg
Vitamin A 7330IU
Vitamin C 50mg
Vitamin K 1715mcg

Description

Oregano sprig

The oregano sprig is an ingredient widely used in cooking to add flavor and aroma to a great variety of dishes, especially in Mediterranean and Latin American cuisine. It consists of a fresh or dried stem from the oregano bush (Origanum vulgare), which includes its aromatic leaves.

Origin: Oregano is native to temperate regions of Europe and Asia, although its culinary use has spread throughout the world. In Latin America, it is mainly cultivated in countries like Mexico and Peru, where it is an essential ingredient in traditional cuisine.

Properties: The oregano sprig not only provides a characteristic, slightly spicy and earthy flavor, but it also contains natural antioxidant and antimicrobial compounds. It is used both fresh and dried to season stews, sauces, meats, pizzas, soups, and marinades. In its sprig form, it facilitates its extraction and removal after cooking.

Synonyms in Spanish (Latin America): Depending on the country, the oregano sprig may be known as ramillete de orégano, tallo de orégano, or simply orégano en rama.