Sprigs of fresh dill

Sprigs of fresh dill

43 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 43 kcal
Protein 3.5g
Carbohydrates 7g
Total fats 1.1g
Fiber 2.1g

Vitamins and minerals

Calcium 208mg
Folate 79mcg
Iron 6.7mg
Potassium 738mg
Vitamin C 85mg

Description

Fresh dill sprigs are the tender stems and finely divided leaves of the Anethum graveolens plant, an aromatic herb highly valued in cooking for its fresh, slightly sweet flavor with a hint of anise. This ingredient is used to enhance the flavor of dishes such as fish, salads, soups, sauces, and preserves.

Origin: Dill is native to the Mediterranean region and Eastern Europe, although today it is cultivated in many parts of the world due to its popularity in various traditional cuisines, especially Mediterranean, Scandinavian, and Eastern European cooking.

Properties: In addition to its characteristic aroma, fresh dill provides antioxidants and compounds beneficial for digestion. It is low in calories and contains minerals such as calcium, iron, and manganese. Its use in cooking helps impart a distinctive flavor without adding fats or sodium.

Synonyms in Spanish from Latin America: In different Latin American countries, dill is commonly known as eneldo, but it is also called aneto or simply hierba de pescado (fish herb) in culinary contexts, due to its frequent use in fish dishes.