Sumac

Sumac

247 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 247 kcal
Protein 4.4g
Carbohydrates 30.5g
Total fats 6.7g
Fiber 10g
Sodium 30mg

Vitamins and minerals

Calcium 1,360mg
Folate 16mcg
Iron 36.45mg
Lycopene 0mcg
Potassium 1120mg
Vitamin C 4.5mg

Description

Sumac is a highly valued spice in Mediterranean and Middle Eastern cuisine, made from the dried and ground berries of shrubs of the Rhus genus. It has a dark red color and a characteristic tangy and slightly fruity flavor, which adds a fresh and vibrant touch to a wide variety of dishes.

Origin: Sumac is native to regions spanning the Mediterranean, the Middle East, and parts of Asia, where it has been used traditionally for centuries both in cooking and in folk medicine. Today, its use has spread to many world cuisines, especially in dishes like salads, rubs, marinades, and sauces.

Properties: In addition to its unique flavor, sumac is valued for its antioxidant and anti-inflammatory properties, as it contains natural phenolic compounds. In cooking, it is an excellent substitute for lemon or vinegar when a tangy but less aggressive touch is desired. It also helps to enhance flavors and give food an attractive color.

Synonyms in Spanish from Latin America: In different regions, it may be known simply as sumac, but it is also called wild red cranberry, sumac spice, or zumaque. However, the term sumac is the most common and recognized in culinary recipes.