Sun-dried tomato paste

Sun-dried tomato paste

258 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 258 kcal
Protein 14g
Carbohydrates 55g
Sugars 37g
Total fats 0.7g
Saturated fats 0.1g
Fiber 12g
Sodium 40mg

Vitamins and minerals

Calcium 72mg
Folate 15mcg
Iron 3.9mg
Lycopene 30000mcg
Potassium 1380mg
Vitamin A 1280IU
Vitamin C 39mg

Description

Sun-dried tomato paste is a concentrate made from carefully sun-dehydrated tomatoes that are then ground into a smooth, paste-like texture. This ingredient is highly valued in cooking for its intense, sweet, and slightly smoky flavor, which adds depth and richness to a wide variety of dishes, from sauces and dressings to stews and Mediterranean preparations.

Originating from Mediterranean regions and areas with climates favorable for natural drying, sun-dried tomato paste uses the ancient technology of solar drying to preserve all the aroma and properties of fresh tomatoes, concentrating their flavor and nutrients into a more versatile and manageable form.

Among its properties, it stands out for its high content of antioxidants like lycopene, which contributes to cell protection and cardiovascular health. Furthermore, it is a good source of fiber, vitamins (especially vitamin C and A), and essential minerals. Due to its concentrated flavor, it is used in small quantities to enhance the taste of dishes without adding extra liquids.

In different regions of Latin America, sun-dried tomato paste may also be known as sun-dried tomato purée, dehydrated tomato cream, or simply ground sun-dried tomatoes, although its specific name may vary according to local culinary tradition.