Swedish mustard

Swedish mustard

66 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 66 kcal
Protein 4.4g
Carbohydrates 5.0g
Total fats 4.4g
Fiber 2.0g
Sodium 1200mg

Vitamins and minerals

Folate 40mcg
Lycopene 0mcg
Potassium 150mg
Vitamin C 7mg

Description

Swedish mustard is a type of mustard powder very popular in Scandinavian cuisine, especially in Sweden. It is characterized by its intense, spicy, and slightly sweet flavor, making it an ideal ingredient for seasoning sausages, meats, marinades, and sauces.

This condiment comes from the processing of brown or black mustard seeds, finely ground and dried. Swedish mustard is commonly used to prepare the traditional "sill i senapssås" (herring in mustard sauce) and is a staple in Nordic charcuterie and typical dishes.

Regarding its properties, Swedish mustard is low in calories and contains compounds such as glucosinolates, which have antioxidant effects and may help improve digestion. Furthermore, it provides a very concentrated flavor without adding fats or sugars.

In the Hispanic American context, this ingredient may be found under synonyms such as mustard powder, dry mustard, or simply mustard powder. It may also be identified as yellow mustard powder, although that term is more general and refers to a different type of mustard, so it is important to pay attention to the recipe.

Swedish mustard is ideal for those looking to add a traditional Nordic touch to their dishes or for those who want a strong and characteristic flavor without altering the texture of their preparations.