Sweet onion and bell pepper relish
40 kcal per 100 g
Category: Spices and Herbs
Nutritional information (per 100 g)
| Calories | 40 kcal |
| Protein | 0.5g |
| Carbohydrates | 9g |
| Sugars | 7g |
| Total fats | 0.2g |
| Fiber | 1.0g |
| Sodium | 300mg |
Vitamins and minerals
Description
Sweet onion and bell pepper relish is a seasoned preparation that combines finely chopped sweet onion with bell peppers, usually green or red, along with vinegar, sugar, and spices. This relish provides a sweet and sour flavor and a slightly spicy touch, ideal for enhancing hamburgers, hot dogs, meats, cheeses, and salads.
Its origin is linked to American cuisine, where relishes are popular accompaniments that add texture and flavor to various preparations. The sweet onion, characterized by its low sulfur content, is less pungent than the common onion, which allows for a milder flavor suitable for recipes that seek a balance between sweetness and acidity.
Among its properties, its contribution of fiber, antioxidants, and vitamins present in the onion and bell pepper, such as vitamin C, stand out. Furthermore, being low in calories and containing natural ingredients, it is a healthy condiment for adding flavor without adding fats.
In different Hispanic American countries, this ingredient may also be known as sweet onion and bell pepper condiment, sweet onion and bell pepper mince, or simply onion and bell pepper relish. It is a classic ally in the kitchen to enhance simple dishes with a homemade and flavorful touch.