Sweetened milk

Sweetened milk

42 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 42 kcal
Protein 3.4g
Carbohydrates 5g
Sugars 5g
Total fats 1g
Saturated fats 0.6g

Vitamins and minerals

Calcium 125mg
Potassium 150mg
Vitamin B12 0.4mcg
Vitamin D 1mcg

Description

Sweet milk is a term used to refer to fresh or pasteurized milk that has not been fermented or sweetened. It is a basic and essential ingredient in cooking, used in both sweet and savory recipes for its neutral flavor and creamy texture.

The origin of sweet milk comes from milk obtained directly from animals such as cows, goats, or sheep, which can then be processed for consumption, usually through pasteurization to ensure its safety. It is a widely consumed food throughout the world and is a fundamental pillar in Hispanic American and global cuisine.

Regarding its properties, sweet milk is an excellent source of calcium, high-quality proteins, vitamins (such as B2 and B12), and minerals that contribute to bone development and overall health. Furthermore, it adds moisture and softness to culinary preparations, making it common in sauces, desserts, soups, and smoothies.

In different Hispanic American countries, sweet milk may also be known as fresh milk, whole milk, or simply milk. It is important not to confuse it with condensed milk or evaporated milk, which are dairy products with specific processes and characteristics.