Sweetened red bean paste

Sweetened red bean paste

127 kcal per 100 g

Category: Legumes

Nutritional information (per 100 g)

Calories 127 kcal
Protein 7.5g
Carbohydrates 22g
Sugars 8g
Total fats 0.5g
Fiber 6.4g

Vitamins and minerals

Calcium 35mg
Folate 130mcg
Iron 2.9mg
Potassium 405mg
Vitamin C 1.0mg

Description

Sweetened Red Bean Paste is a traditional ingredient primarily used in baking and dessert making, especially in Asian cuisine. It is made from red beans (also known as red beans or red beans in different Latin American countries), cooked and ground until a smooth texture is obtained, to which sugar is then added to create a sweet and creamy paste.

Its origin dates back to the gastronomy of countries such as Japan, China, and Korea, where this paste is highly valued for its delicate flavor and versatility. It is used to fill mochi, cakes, dorayaki, and other typical sweets. In Hispanic cuisine, although it is not a traditional ingredient, it is increasingly being integrated into innovative and fusion recipes.

Properties: Sweetened red bean paste is a natural source of dietary fiber, plant-based proteins, and antioxidants. It also provides minerals such as iron, magnesium, and potassium. As it is an option with added sugars, it is important to consume it in moderation as part of a balanced diet.

Synonyms in Spanish (Latin America): sweet red bean paste, sweet red bean puree, sweet anko (adapted Japanese term), sweetened red bean paste.