Taco cheese

Taco cheese

290 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 290 kcal
Protein 20g
Carbohydrates 1.3g
Total fats 24g
Saturated fats 15g
Fiber 0g
Sodium 620mg

Vitamins and minerals

Calcium 510mg
Folate 8mcg
Lycopene 0mcg
Potassium 75mg
Vitamin C 0mg

Description

Taco cheese is a traditional ingredient in Mexican cuisine, especially used to prepare tacos and other typical dishes. It is a fresh cheese, generally made from cow's milk, which has a soft and slightly grainy texture, ideal for crumbling or melting slightly over hot preparations.

This cheese originates from Mexico, where it is very popular for its ability to complement the intense and varied flavors of tacos, providing a creamy touch and a mild flavor that does not compete with the other ingredients.

Among its properties, it stands out for being a low-fat cheese compared to other aged cheeses, it is rich in protein and calcium, in addition to having a moderate sodium content. Its texture and flavor make it perfect for recipes that require a cheese that melts easily or is used as a topping without overpowering the other components.

In different regions of Latin America, taco cheese may have various synonyms, such as queso fresco, especially in Mexico and Central America; queso blanco in various South American countries; or queso campesino in some areas of Colombia and Venezuela. Although the name may vary, in most cases it refers to fresh, soft, and delicately flavored cheeses, ideal for adding to tacos and other similar dishes.