Tamarind paste

Tamarind paste

239 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 239 kcal
Protein 2.8g
Carbohydrates 62g
Sugars 57g
Total fats 0.6g
Fiber 5.1g

Vitamins and minerals

Calcium 74mg
Folate 14mcg
Iron 2.8mg
Potassium 628mg
Vitamin C 3.5mg

Description

Tamarind paste is a culinary ingredient made from the pulp of the fruit of the tamarind tree (Tamarindus indica). It is presented as a thick, sticky mass, dark brown in color, with a characteristic sweet and sour flavor with citrus and slightly fruity notes. It is widely used in various cuisines, especially in the cooking of countries in Asia, Latin America, and Africa, adding a unique and exotic touch to preparations.

Tamarind is native to the tropical regions of Africa, but its cultivation has spread throughout Southeast Asia, Latin America, and the Caribbean. In these areas, tamarind paste is an essential ingredient in sauces, marinades, broths, dressings, and desserts.

From a nutritional point of view, tamarind paste is rich in organic acids, dietary fiber, antioxidants, and B vitamins, as well as minerals such as potassium, magnesium, and iron. Its digestive properties and refreshing flavor make it ideal for balancing intense dishes and providing a natural acidic nuance.

In Spanish, within Hispanic American countries, it may also be known as tamarind puree, tamarind extract, or simply tamarind, depending on the region and how it is marketed. In Mexico and Central America, it is very common to find it in this presentation, especially for preparing traditional beverages and sauces.