Tarragon leaf

Tarragon leaf

295 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 295 kcal
Protein 4.9g
Carbohydrates 48g
Total fats 7.1g
Fiber 3.7g

Vitamins and minerals

Calcium 170mg
Folate 77mcg
Iron 7.9mg
Potassium 302mg
Vitamin A 4340IU
Vitamin C 41mg
Vitamin K 1640mcg

Description

Tarragon leaf is an aromatic herb highly valued in cooking for its distinctive flavor, which combines sweet and slightly anise-like notes. It is an essential ingredient in numerous recipes, especially in French cuisine, where it is used to season meats, fish, sauces, and vinaigrettes.

Tarragon (Artemisia dracunculus) is native to regions of Europe, Asia, and North America and is widely cultivated for its fragrant leaves. There are mainly two varieties: French tarragon, which is more delicate and aromatic, and Russian tarragon, which has a more intense flavor but is less prized for culinary uses.

Regarding its properties, tarragon leaf not only provides a unique flavor but also possesses digestive and carminative properties, helping to reduce stomach discomfort and flatulence. Furthermore, it is rich in antioxidants and contains vitamins such as A and C.

Common synonyms in Latin America for tarragon leaf include estragón, French estragón, and in some regions, it may also be known as tarragón, although the latter term is less common.

In summary, tarragon leaf is a fundamental ingredient for giving a special and elegant touch to your dishes, ideal for enhancing sauces, dressings, and preparations with poultry or fish.