Textured soy protein granules
336 kcal per 100 g
Category: Legumes
Nutritional information (per 100 g)
| Calories | 336 kcal |
| Protein | 52g |
| Carbohydrates | 30g |
| Total fats | 1.5g |
| Fiber | 9.0g |
Vitamins and minerals
Description
Textured soy protein granules are an ingredient made from defatted soy flour that has been processed and shaped to acquire a texture similar to minced or ground meat. This product is very popular in vegetarian and vegan cooking as a meat substitute due to its high protein content and its ability to absorb flavors from sauces and seasonings.
The origin of textured soy protein is found in the soybean, a legume native to Asia, particularly China, where it has been cultivated and consumed for thousands of years. Currently, its production is global, making it an accessible and economical source of plant-based protein.
Its notable properties include its high content of plant-based proteins (around 50% to 70%), low in fat and cholesterol-free, in addition to being a good source of fiber. It is also low in calories and does not contain gluten, making it suitable for people with intolerances or specific diets.
In different Hispanic American countries, textured soy protein granules may also be known as: soy meat, granulated soy, textured soy, or simply vegetable meat.