Thai chili paste
40 kcal per 100 g
Category: Spices and Herbs
Nutritional information (per 100 g)
| Calories | 40 kcal |
| Protein | 1.1g |
| Carbohydrates | 7g |
| Sugars | 2g |
| Total fats | 1.2g |
| Saturated fats | 0.3g |
| Fiber | 2.5g |
| Sodium | 1500mg |
Vitamins and minerals
Description
Thai chili paste is an essential condiment in Southeast Asian cuisine, especially in Thai cooking. It is a concentrated mixture of ground fresh or dried chilies, sometimes combined with other ingredients such as garlic, onion, herbs, and spices, which provides a spicy, intense, and aromatic flavor to a wide variety of dishes.
Its origin is in Thailand, where it is known as "nam prik pao" or simply as chili paste, and it is used to enhance the flavor of soups, curries, sauces, and stir-fries, adding a balance between spicy, sweet, and smoky.
Regarding its properties, Thai chili paste is rich in capsaicin, a compound that provides the characteristic spiciness and has stimulating and antioxidant effects. It also usually contains ingredients like garlic and onion, which provide antimicrobial benefits and strengthen the immune system. Furthermore, this paste is an excellent way to intensify flavor without adding unnecessary fats or sugars.
In the Spanish-speaking world, it may be found under synonyms such as Thai chili pepper paste or simply spicy chili paste, although its use is less common outside of Asian cuisine. When incorporating it into recipes, it is important to consider its potency to adjust the amount according to the desired level of spiciness.