Thai chilies

Thai chilies

40 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 40 kcal
Protein 2g
Carbohydrates 8g
Total fats 0.4g
Fiber 2.8g
Sodium 7mg

Vitamins and minerals

Calcium 14mg
Folate 18mcg
Iron 1.2mg
Lycopene 0mcg
Potassium 322mg
Vitamin A 952IU
Vitamin C 242mg

Description

Thai chilies, also known as spicy Thai chilies or simply Thai chilies in various Latin American countries, are small fruits originating primarily from Thailand and Southeast Asia. These chilies are recognized for their intense spicy flavor and fresh aroma, which add a distinctive and vibrant touch to multiple recipes, especially in Thai, Vietnamese, and other cuisines from the area.

These chilies are usually small in size (approximately 2-3 cm), with a color that varies between deep green, bright red, or yellow, depending on their degree of ripeness. Their heat level is high, comparable to that of habanero peppers, so it is recommended to use them in moderation to avoid overwhelming the dish.

Regarding their properties, Thai chilies are rich in capsaicin, a compound that not only provides the spiciness but also has antioxidant and antimicrobial properties and can stimulate the metabolism. Furthermore, they contain vitamins A and C, which contribute to immune health.

In cooking, Thai chilies are essential for preparing sauces, curries, salads, and stir-fries, adding a spicy flavor and an unmistakable aromatic touch. Due to their small size and potent flavor, they are often used whole, finely chopped, or crushed according to the recipe.