Three cheese pasta sauce

Three cheese pasta sauce

90 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 90 kcal
Protein 4g
Carbohydrates 7g
Sugars 3g
Total fats 5g
Saturated fats 3g
Fiber 1.5g
Sodium 400mg

Vitamins and minerals

Calcium 120mg
Folate 12mcg
Lycopene 1200mcg
Potassium 150mg
Vitamin C 2mg

Description

Three-cheese pasta sauce is a delicious creamy blend, ideal for accompanying different types of pasta. This sauce combines three varieties of cheese, which can include ricotta, mozzarella, and parmesan, although the combinations may vary depending on the recipe or region. Its smooth texture and intense flavor add a sophisticated and nutritious touch to any pasta dish.

The origin of this type of sauce is linked to Italian tradition, where the use of various cheeses in cooking is very popular. The combination of three cheeses allows for a balance of different flavor profiles, from creamy and mild to strong and slightly salty.

Regarding its properties, this sauce is a good source of protein and calcium thanks to the dairy content of the cheeses. However, it is also usually high in fats and calories, so it is recommended to consume it in moderation as part of a balanced diet.

In different regions of Latin America, although it is generally known as three-cheese sauce, it can also be found under similar names such as "mixed cheese sauce" or simply "creamy cheese sauce", always referring to the blend of several cheeses to enhance the flavor of pasta.