Thyme

Thyme

101 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 101 kcal
Protein 5.56g
Carbohydrates 24.5g
Total fats 1.93g
Fiber 37g

Vitamins and minerals

Calcium 1890mg
Folate 6mcg
Iron 17.45mg
Lycopene 0mcg
Potassium 609mg
Vitamin A 4450IU
Vitamin C 160mg
Vitamin K 1714mcg

Description

Thyme is an aromatic herb widely used in Mediterranean cuisine and various parts of the world for its intense and characteristic flavor. It is a perennial plant with small, grayish-green leaves, belonging to the genus Thymus, particularly Thymus vulgaris. Thyme provides a fresh, slightly sweet, and spicy aroma that enhances the flavor of stews, meats, soups, vegetables, and marinades.

Originating from the Mediterranean region, thyme has spread to many traditional cuisines and is a key ingredient in herb blends such as herbes de Provence and bouquet garni. In addition to its culinary use, thyme possesses antimicrobial and antioxidant properties and is often used in natural remedies to improve digestion and relieve respiratory problems.

In different Latin American countries, thyme may have various names, the most common being: thyme, common thyme, and in some places it is also known as wild thyme. However, the term thyme is universally understood in the culinary context and in Spanish-language recipes.