Thyme seeds

Thyme seeds

276 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 276 kcal
Protein 9.1g
Carbohydrates 62.7g
Total fats 7.0g
Saturated fats 1.2g
Fiber 37.0g

Vitamins and minerals

Calcium 1180mg
Folate 4mcg
Iron 56.4mg
Lycopene 0mcg
Potassium 494mg
Vitamin C 21.1mg

Description

Thyme seeds are the tiny seeds that come from the dried flowers of the thyme plant (Thymus vulgaris). This ingredient is used in cooking to provide an intense, aromatic, and slightly spicy flavor, characteristic of thyme, ideal for seasoning stews, meats, soups, and sauces.

Origin: Thyme is a Mediterranean plant, originally from the regions of Southern Europe, although it is now cultivated in many parts of the world due to its popularity in gastronomy and traditional medicine.

Properties: Thyme seeds, like the leaves, contain antioxidant compounds, natural antiseptics, and essential oils that provide digestive and antimicrobial benefits. In cooking, in addition to their characteristic aroma, they help enhance other flavors and preserve food.

Synonyms in Spanish in Latin America: Although in many places they are simply referred to as "semillas de tomillo" (thyme seeds), in some countries like Mexico, Colombia, and Argentina they are also known as semillas de tomillo or simply tomillo when referring to the plant or its seeds. There are no very different synonyms, as the term is quite universal in the region.