Ti leaves
25 kcal per 100 g
Category: Spices and Herbs
Nutritional information (per 100 g)
| Calories | 25 kcal |
| Protein | 2.3g |
| Carbohydrates | 4.1g |
| Total fats | 0.2g |
| Fiber | 1.5g |
Vitamins and minerals
Description
Ti leaves, also known as tiare leaves or cordyline leaves, are the leaves of the Cordyline fruticosa plant, a tropical species widely cultivated in Oceania, Southeast Asia, and regions of the Caribbean. These leaves are characterized by their tough texture, large size, and intense green color, often with reddish or purple tones.
Originating from the Pacific Islands, especially in Polynesia, ti leaves have been traditionally used in local cuisine to wrap food and for steaming, similar to how banana leaves are used. Their strength and flexibility make them perfect for protecting and imparting a subtle herbal aroma to dishes during cooking.
In gastronomy, ti leaves are not consumed directly; instead, they function as a natural wrapper, ideal for preparing tamales, fish, rice, and other foods that are steamed or grilled. Furthermore, they help retain moisture and enhance the flavor of the ingredients.
Relevant properties in cooking: they are waterproof, heat-resistant, and do not impart bitter or toxic flavors when used correctly. This makes them a very valuable resource for traditional cooking techniques.
Synonyms in Spanish from Latin America: hojas de tiaré, hojas de ti, hojas de cordyline.