Toasted cumin seeds

Toasted cumin seeds

375 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 375 kcal
Protein 18g
Carbohydrates 44.2g
Total fats 22.3g
Fiber 10.5g

Vitamins and minerals

Calcium 931mg
Folate 43mcg
Iron 17.8mg
Lycopene 0mcg
Potassium 1788mg
Vitamin C 7.7mg

Description

Toasted cumin seeds are the small, dried seeds of the cumin plant (Cuminum cyminum), which have been lightly toasted to enhance their aroma and flavor. These light to dark brown seeds have a warm, earthy, and slightly bitter taste, with a nutty note and an intense aroma that becomes stronger after toasting.

Cumin is native to the Mediterranean region and Western Asia, and its use in gastronomy dates back thousands of years. Today, it is a fundamental ingredient in many world cuisines, especially in the preparation of Middle Eastern, Indian, Mexican, and Latin American dishes.

In the context of cooking, toasted cumin seeds are used to add depth and character to stews, sauces, meats, legumes, and spice blends like curry or adobo. Toasting enhances their natural flavor and helps release their essential oils, providing a more intense aroma and a more complex flavor to preparations.

In addition to its culinary use, cumin has digestive and antioxidant properties, making it an ingredient valued both for its flavor and its health benefits.

Synonyms in Latin American Spanish: toasted cumin, pan-toasted cumin seeds, golden cumin, and in some countries simply comino when referring to seeds that have been previously toasted for cooking.