Toasted ground cumin

Toasted ground cumin

375 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 375 kcal
Protein 17.8g
Carbohydrates 44.2g
Total fats 22.3g
Fiber 10.5g
Sodium 178mg

Vitamins and minerals

Calcium 931mg
Folate 10mcg
Iron 66.4mg
Lycopene 0mcg
Potassium 1788mg
Vitamin A 64IU
Vitamin C 7.7mg

Description

Toasted ground cumin is a spice obtained from the seeds of the Cuminum cyminum plant, which have been previously roasted to enhance their characteristic aroma and flavor. Its aroma is intense, warm, and slightly earthy, with slightly bitter notes and a smoky touch that enhances the flavor of numerous dishes in international cuisine.

Origin: Cumin is native to the eastern Mediterranean and parts of Southwest Asia, although today it is cultivated in many regions of the world, including Latin America, Mexico, and India. Roasting the seeds before grinding them is a traditional technique that intensifies their fragrance and depth of flavor, especially valued in Mexican, Arab, and Indian cuisines.

Properties: In addition to its aromatic contribution, toasted ground cumin contains natural antioxidants, anti-inflammatory compounds, and may aid digestion. It is a low-calorie spice that adds a warm and comforting touch to stews, soups, marinades, meats, sauces, and vegetables.

Synonyms in Spanish from Latin America: toasted cumin, ground black cumin (in some countries to distinguish it from regular cumin), and in certain places simply ground cumin (implying it has been roasted for the recipe).

In summary, toasted ground cumin is an essential ingredient in many recipes seeking a deep and aromatic flavor, ideal for seasoning from traditional dishes to modern preparations.