Tomato chutney

Tomato chutney

80 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 80 kcal
Protein 0.5g
Carbohydrates 18g
Sugars 15g
Total fats 0.2g
Fiber 1.5g
Sodium 300mg

Vitamins and minerals

Folate 15mcg
Lycopene 3000mcg
Potassium 220mg
Vitamin C 7mg

Description

Tomato chutney is a thick and spiced sauce made from ripe tomatoes, mixed with spices, sugar, and vinegar. Originating from Indian cuisine, this condiment combines sweet, sour, and spicy flavors, making it a perfect accompaniment to enhance both traditional and modern dishes.

Its typical preparation includes ingredients such as tomatoes, onion, ginger, garlic, chilies, cinnamon, cloves, cardamom, and sugar, slowly cooked until a marbled texture and intense flavors are achieved. This mixture not only adds flavor but also a pleasant texture that can complement meats, rice, breads, and cheeses.

Origin: Chutney has its roots in India, where it has been used for centuries as an essential condiment. The tomato version emerged as an adaptation using local ingredients and is widely popular in international cuisine, especially in English and colonial-influenced dishes.

Properties: Tomato chutney is low in fat and contains vitamins A and C from the tomatoes and spices. Furthermore, its combination of vinegar and sugar helps preserve it for longer. Its consumption can provide antioxidants and aid digestion due to the spices it contains.

Synonyms in Latin America: Although the term "chutney" is the most common and recognized, in some countries similar sauces may be referred to as spicy jam, spiced tomato preserve, or simply spiced tomato sauce. However, for international recipes, "tomato chutney" is the most appropriate and understood term.