Tomato paste without added salt

Tomato paste without added salt

82 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 82 kcal
Protein 4.3g
Carbohydrates 18g
Sugars 12g
Total fats 0.2g
Fiber 3.1g
Sodium 30mg

Vitamins and minerals

Calcium 45mg
Folate 15mcg
Iron 1.5mg
Lycopene 6135mcg
Potassium 290mg
Vitamin C 14mg

Description

Salt-free tomato paste is a thick, deep red concentrate made from fresh tomatoes that have been cooked and then crushed to remove their water content. This ingredient is fundamental in cooking, as it provides an authentic and deep tomato flavor without altering the salt level in the preparation, allowing for greater control in seasoning dishes.

Its origin dates back to Mediterranean countries, especially Italy, where it is widely used in sauces, stews, soups, and braises. Tomato paste concentrates the nutrients and flavor of fresh tomatoes, making it ideal for enhancing recipes without adding additional liquids.

Regarding its properties, it is an excellent source of lycopene, a natural antioxidant associated with multiple health benefits, including cardiovascular protection and anti-inflammatory properties. It also provides vitamins A and C, as well as minerals like potassium.

In different regions of Latin America, salt-free tomato paste can be found under names such as "tomato concentrate", "concentrated tomato purée", or simply "tomato paste", always highlighting the characteristic of containing no salt for better control over the seasoning level in recipes.

This ingredient is ideal for those looking to prepare homemade dishes with a natural flavor, adjusting the amount of salt and spices according to their personal preferences or dietary needs.