Tomato ragù sauce

Tomato ragù sauce

30 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 30 kcal
Protein 1g
Carbohydrates 6g
Sugars 4g
Total fats 0.3g
Fiber 1.5g
Sodium 350mg

Vitamins and minerals

Folate 12mcg
Lycopene 2200mcg
Potassium 220mg
Vitamin C 15mg

Description

Tomato ragù sauce is a thick and flavorful sauce made primarily from cooked tomatoes with ground meat, onion, garlic, and spices. Originating from Italian cuisine, especially from the Emilia-Romagna region, this sauce is characterized by its rich texture and deep flavor, the result of a slow cooking process that allows the ingredients to blend perfectly.

In gastronomy, tomato ragù sauce is commonly used to accompany pasta, lasagna, and other dishes that require a hearty and well-seasoned sauce. Its combination of tomato and meat makes it ideal for adding protein and a comforting flavor to recipes.

From a nutritional point of view, ragù sauce provides antioxidants and vitamins from the tomato, while the meat contributes protein and iron, making it a balanced preparation when consumed in moderation and as part of a varied diet.

In different Latin American countries, this sauce may also be known as Bolognese sauce or simply ragù, although the term "ragù" is more common in Italian or gourmet culinary contexts. In some places, especially in Mexico and Central America, this preparation may be referred to as meat and tomato sauce or meat stew for pasta.