Truffles

Truffles

284 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 284 kcal
Protein 7.9g
Carbohydrates 63g
Total fats 0.5g
Fiber 5.3g

Vitamins and minerals

Folate 31mcg
Iron 4.6mg
Potassium 429mg
Vitamin C 0.6mg

Description

Truffles are highly prized underground fungi in gastronomy for their intense aroma and unique flavor, adding a sophisticated and exquisite touch to various culinary preparations. They develop underground, usually near the roots of certain trees like oaks and holm oaks, and are collected with the help of trained dogs or pigs to detect them.

Their origin is mainly in regions of Europe, with France, Italy, and Spain being the most recognized countries for their production, although they are also found in other parts of the world with similar climates. There are different varieties, with black and white truffles being the most famous in cooking.

Regarding their properties, truffles are low in calories but rich in aromatic compounds that not only enhance flavor but may also have antioxidant effects and health benefits. Additionally, they provide a distinctive earthy and sometimes slightly almond-like aroma, which transforms simple dishes into gourmet experiences.

Depending on the Latin American country, truffles may be known as "tartufos" (an adaptation of the Italian name in some places) or the term "truffles" is simply maintained. In recipes, they are often used grated, in thin slices, or infused in oils and butters to enhance their flavor.