Turmeric powder
312 kcal per 100 g
Category: Spices and Herbs
Nutritional information (per 100 g)
| Calories | 312 kcal |
| Protein | 8.0g |
| Carbohydrates | 67.1g |
| Total fats | 3.3g |
| Fiber | 22.7g |
| Sodium | 38mg |
Vitamins and minerals
Description
Turmeric powder is a bright yellow spice powder, obtained from the dried and ground root of the Curcuma longa plant, native to South Asia, especially India. It is a fundamental ingredient in the cuisine of many countries, used to give a characteristic color, flavor, and aroma to a wide variety of dishes, from curries and stews to rice and sauces.
Turmeric powder is known for its antioxidant, anti-inflammatory, and digestive properties. Furthermore, it contains curcumin, an active compound that has been studied for its potential health benefits, including improving the immune system and supporting liver function.
In Latin America, turmeric powder is also commonly known as Indian saffron, palillo, or simply turmeric. It is important not to confuse it with traditional saffron, as although they provide a similar color, their flavor and properties are different.