Turmeric powder

Turmeric powder

312 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 312 kcal
Protein 8.0g
Carbohydrates 67.1g
Total fats 3.3g
Fiber 22.7g
Sodium 38mg

Vitamins and minerals

Calcium 183mg
Folate 39mcg
Iron 41.4mg
Potassium 2525mg
Vitamin C 25.9mg
Vitamin E 4.4mg

Description

Turmeric powder is a bright yellow spice powder, obtained from the dried and ground root of the Curcuma longa plant, native to South Asia, especially India. It is a fundamental ingredient in the cuisine of many countries, used to give a characteristic color, flavor, and aroma to a wide variety of dishes, from curries and stews to rice and sauces.

Turmeric powder is known for its antioxidant, anti-inflammatory, and digestive properties. Furthermore, it contains curcumin, an active compound that has been studied for its potential health benefits, including improving the immune system and supporting liver function.

In Latin America, turmeric powder is also commonly known as Indian saffron, palillo, or simply turmeric. It is important not to confuse it with traditional saffron, as although they provide a similar color, their flavor and properties are different.