Turmeric powder

Turmeric powder

354 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 354 kcal
Protein 8g
Carbohydrates 65g
Total fats 10g
Fiber 21g

Vitamins and minerals

Calcium 183mg
Folate 39mcg
Iron 41.42mg
Lycopene 0mcg
Potassium 2525mg
Vitamin C 25.9mg

Description

Turmeric powder is a spice with a deep yellow color, obtained from the dried and ground root of the Curcuma longa plant, native to Southeast Asia, particularly India. It is a fundamental ingredient in the cuisines of India, the Middle East, and several Latin American countries, where it is used both for its slightly bitter and earthy flavor and for its vibrant color that it imparts to dishes.

Turmeric powder is known for its antioxidant, anti-inflammatory, and digestive properties, making it a highly valued ingredient not only in gastronomy but also in traditional medicine. It is commonly used in curries, stews, rice dishes, marinades, and soups.

In different Spanish-speaking countries, it is also known as azafrán de la India, palillo (in some Central American countries), and turmeric (in bilingual contexts). However, the most universal and widely used term in most recipes is turmeric powder.