Umeboshi

Umeboshi

33 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 33 kcal
Protein 0.5g
Carbohydrates 8.3g
Total fats 0.1g
Fiber 2.5g
Sodium 2480mg

Vitamins and minerals

Folate 5mcg
Lycopene 0mcg
Potassium 280mg
Vitamin C 1mg

Description

Umeboshi is a Japanese pickled plum, characterized by its intensely sour and salty flavor, with a slightly sweet and umami touch. These plums, known as ume, are fruits similar to apricots and undergo a fermentation and drying process that gives them their particular soft texture and unique flavor profile.

Originating in Japan, umeboshi are a traditional ingredient in Japanese cuisine, where they are used to flavor dishes such as rice, onigiris (rice balls), and sauces, in addition to being valued for their digestive properties and their ability to relieve fatigue.

Regarding their properties, umeboshi are rich in organic acids that aid digestion and possess antioxidant and antibacterial properties. They are attributed benefits for improving intestinal health and helping to balance the body's pH.

In different Spanish-speaking countries, umeboshi may also be known as pickled plum or fermented ume plum, although there is no exact common synonym due to its cultural and gastronomic uniqueness. However, in specialized stores it is usually found under the Japanese name umeboshi.

In summary, umeboshi is a key ingredient for providing a characteristic sour and salty flavor to oriental recipes, ideal for those looking to experiment with traditional Japanese flavors in their cooking.