Umeboshi vinegar

Umeboshi vinegar

5 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 5 kcal
Protein 0.1g
Carbohydrates 0.5g
Total fats 0g
Fiber 0.3g
Sodium 1200mg

Vitamins and minerals

Folate 3mcg
Lycopene 0mcg
Potassium 70mg
Vitamin C 0.5mg

Description

Umeboshi vinegar is a traditional Japanese condiment obtained from umeboshi plums, which are pickled and dehydrated Japanese plums. This vinegar is characterized by its intensely acidic and salty flavor, with a unique umami touch that adds depth to various culinary preparations.

Its origin is in Japan, where umeboshi has been used for centuries both in cooking and in traditional medicine for its digestive and preservative properties. Umeboshi vinegar is made by fermenting these pickled plums, resulting in a liquid that retains their nutritional benefits.

Among its properties, its high concentration of antioxidants, minerals such as iron and calcium, and its ability to improve digestion and balance the body's pH stand out. In the kitchen, it is a perfect ally for dressing salads, marinating meats, preparing sauces, or enhancing soups and rice.

In the Hispanic American context, this ingredient has no direct synonyms, but it may be referred to as "Japanese pickled plum vinegar" or "umeboshi plum vinegar" to facilitate its identification in recipes.