Unsweetened and reduced-fat coconut milk

Unsweetened and reduced-fat coconut milk is a liquid ingredient obtained by pressing the fresh pulp of mature coconuts, from which part of the fat content and added sugars have been removed to offer a lighter and healthier version. This product maintains the characteristic tropical flavor and aroma of coconut, providing a creamy texture and a touch of natural sweetness without adding extra sugars.

Originating from tropical regions such as Southeast Asia, the Caribbean, and parts of Latin America, coconut milk is a staple component in many traditional recipes, from curries and soups to desserts and beverages. The unsweetened and low-fat version is especially valued in diets seeking to reduce calories and sugars while maintaining the ingredient's exotic flavor and versatility.

Among its properties, it stands out for still providing healthy fats, primarily medium-chain fatty acids, which can aid digestion and metabolism, in addition to being a natural source of minerals such as iron, magnesium, and potassium.

Regarding synonyms in the Spanish-speaking world, this product may be found as "unsweetened coconut drink," "light coconut cream," or simply "light coconut milk," depending on the country and commercial presentation. However, the most common and widely understood expression is unsweetened and reduced-fat coconut milk.