Vanilla Greek yogurt

Vanilla Greek yogurt

97 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 97 kcal
Protein 10g
Carbohydrates 7g
Sugars 7g
Total fats 4.5g
Saturated fats 3g
Fiber 0g

Vitamins and minerals

Calcium 110mg
Potassium 141mg
Vitamin A 100IU
Vitamin C 0mg

Description

Vanilla Greek yogurt is a type of yogurt characterized by its thick and creamy texture, a result of the straining process that removes most of the whey. Originating from Greece, this yogurt has a mild and slightly tangy flavor, complemented by the delicate aroma and sweetness of vanilla, making it an ideal ingredient for both sweet and savory preparations.

This variety of yogurt is valued for its high protein and low-fat content, in addition to being an excellent source of probiotics, which promote digestive health. The vanilla adds a natural and aromatic touch, enriching any recipe without overloading it with sugar.

In Latin America, Greek yogurt may also be known as "thick plain vanilla yogurt" or simply "thick yogurt with vanilla flavor", although the term "Greek yogurt" is widely used and recognized.

This ingredient is perfect for preparing breakfasts, desserts, sauces, and dressings, providing creaminess and a delicate flavor that enhances any dish.