Vanilla Greek yogurt
97 kcal per 100 g
Category: Dairy
Nutritional information (per 100 g)
| Calories | 97 kcal |
| Protein | 10g |
| Carbohydrates | 7g |
| Sugars | 7g |
| Total fats | 4.5g |
| Saturated fats | 3g |
| Fiber | 0g |
Vitamins and minerals
Description
Vanilla Greek yogurt is a type of yogurt characterized by its thick and creamy texture, a result of the straining process that removes most of the whey. Originating from Greece, this yogurt has a mild and slightly tangy flavor, complemented by the delicate aroma and sweetness of vanilla, making it an ideal ingredient for both sweet and savory preparations.
This variety of yogurt is valued for its high protein and low-fat content, in addition to being an excellent source of probiotics, which promote digestive health. The vanilla adds a natural and aromatic touch, enriching any recipe without overloading it with sugar.
In Latin America, Greek yogurt may also be known as "thick plain vanilla yogurt" or simply "thick yogurt with vanilla flavor", although the term "Greek yogurt" is widely used and recognized.
This ingredient is perfect for preparing breakfasts, desserts, sauces, and dressings, providing creaminess and a delicate flavor that enhances any dish.