Vanilla seeds

Vanilla seeds

288 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 288 kcal
Protein 3.5g
Carbohydrates 50g
Total fats 13g
Fiber 33g
Sodium 12mg

Vitamins and minerals

Calcium 64mg
Folate 29mcg
Iron 0.8mg
Lycopene 0mcg
Potassium 1070mg
Vitamin A 13IU
Vitamin C 0.1mg

Description

Vanilla seeds are small black particles extracted from the inside of the pods of the Vanilla planifolia, a tropical orchid native to Mexico and widely cultivated in regions such as Madagascar, Tahiti, and Indonesia. These seeds have an intense, sweet, and characteristic aroma that imparts an exquisite and unique flavor to a wide variety of culinary preparations, especially in desserts, creams, ice creams, and baked goods.

Vanilla seeds are valued both for their flavor and their natural flavoring properties. They contain compounds such as vanillin, which is responsible for their distinctive fragrance. Furthermore, although they are not used for their nutritional properties, they are a key ingredient for enhancing flavors and adding a gourmet touch to recipes.

In different Hispanic American countries, vanilla seeds may also be known as vanilla beans, natural vanilla extract (when diluted in liquid), or simply vanilla pod (when referring to the whole pod). It is common in cooking to use the seeds directly scraped from the pod to obtain a more authentic flavor compared to artificial extracts or essences.