Vegan sour cream

Vegan sour cream

90 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 90 kcal
Protein 1g
Carbohydrates 3g
Sugars 1g
Total fats 8g
Saturated fats 1g
Fiber 0.5g
Sodium 20mg

Vitamins and minerals

Calcium 80mg
Folate 12mcg
Iron 0.2mg
Lycopene 0mcg
Potassium 120mg
Vitamin C 0.5mg

Description

Vegan sour cream is a creamy and slightly acidic ingredient commonly used in cooking to add texture and a touch of refreshing flavor to various preparations, from sauces to desserts. It is made from 100% plant-based ingredients, such as coconut milk, cashews, tofu, or plant-based yogurt, which are fermented or mixed with natural acidifying agents that mimic the acidity and creaminess of traditional dairy-based sour cream.

This product originated from the growing demand for vegan and healthy alternatives in modern gastronomy, especially for those who avoid animal products. Vegan sour cream is ideal for those seeking lactose-free and cholesterol-free options, while maintaining a rich texture without sacrificing the typical flavor of conventional sour cream.

Properties: in addition to being low in saturated fat and cholesterol, its properties depend on the base ingredient used, but it generally provides healthy fats, fiber, and in some cases, probiotics if fermented. It is an excellent option for enriching dishes like tacos, salads, dips, soups, and desserts with a vegan alternative without losing the authenticity of the flavor.

Synonyms in different regions of Latin America:

  • Nata agria vegana (general and most commonly used term)
  • Crema agria vegana
  • Crema ácida vegana
  • Cream cheese vegano (when the texture is similar to fermented cream cheese)